Change position during the day
Sit less, then move
A rising desk lets you stand for a while and sit again. That is the offer.
It does not replace a walk, sport, or any treatment. It does not claim weight loss or a cure.
NHS advice is to cut long spells of sitting and to keep regular activity.
Watch the desk guide
Listen to a short break reminder
Audio transcript: a short tone marks a reminder to change position. Take a movement break when you can.